Las diez comidas orgánicas más requeridas

Brooke Owen

La siguiente es una lista de 10 comidas orgánicas que www.emagazine.com describe como las más importantes de consumir. Estas comidas contienen los niveles más altos de pesticidas tóxicos si no sean cultivados orgánicamente. La revista, Consumer Reports analizó data del USDA (US Department of Agriculture) de los niveles de toxicidad en miles de productos agrícolas. Para obtener resultados visita www.consumersunion.org.

1. alimentos para bebés
2. fresas
3. arroz
4. avena y otros cereales
5. leche
6. maíz
7. plátanos
8. espinaca
9. duraznos
10. manzanas

Las diez comidas orgánicas más requeridas

Green Tips

Support Strong Towns

The automobile era spurred the expansion of highways and the fragmentation of natural habitats and communities. Now, the suburban American lifestyle had led to an obesity epidemic, high levels of resource consumption, and oil dependency. Strong Towns is a nonprofit that helps cities focus on resiliency instead of growth. Find out more.

Reduce Waste When You Travel

Travelers can generate a lot of waste and pollution, even with the best intentions. But it isn’t hard to make a few changes that can help us avoid a lot of trash and otherwise green up our time away from home. It is our responsibility to take care of the places we inhabit, and to show that we respect the place we are traveling to, that others inhabit.

Check out more tips on reducing waste while traveling!

Install a Solar Water Heater

Solar water heating is one of the least publicized but most cost-effective renewable energy options. According to Windy Dankoff of Conergy, solar water heaters capture six times more energy than solar electric at a third the cost.

Read our full article on Solar Water Heaters for more information.

Pack a No Waste Lunch

A ‘no-waste lunch’ is a meal that does not end up in the trash. Buy food in bulk and put it in reusable containers to carry to school or work. Packing your food in reusables is typically less expensive and creates less waste than buying food that comes in disposable containers.

Check out our No Waste Lunch tips!

Check Windows and Doors for Energy Efficiency

Here are some easy tips for Home Energy Savings:

Leaky windows, doors and frames can let out the air you paid to heat or cool. Once a year, check the caulking around your windows, doors and joints to make sure everything is sealed tightly.
Install weather stripping around any leaky windows and doors.
If you use storm windows, check them each winter to be sure they provide a good seal and are not cracked.
If you have only single glaze windows, you can purchase do-it-yourself plastic storms that just tape into place.
If you use window air conditioners, take them out for the winter. If they are attached to the wall or too big to move, make sure they are well-covered with insulating material to avoid leaking a lot of your warm air.
If you have a fireplace, install a glass door that reduces hot air loss.

Start a Neighborhood Eco-Parent Group

We all want to do the best for our children, especially when it comes to protecting their health and the environment in which they live. Sometimes, knowing the most effective ways to do this can be confusing and challenging, but you don’t have to figure it out alone. Consider starting an eco-parent group in your neighborhood to learn alongside other parents. This article offers some tips.

Take Easy Steps to Save Energy at Home

The average Minnesota family spends over $4,000 on energy (includes natural gas, electricity and gasoline) and produces over 50,000 pounds of carbon dioxide per year. Here are some easy ways to save energy:

Turn off lights and electronics (TVs, radios, computers) when leaving a room. This can help your family avoid producing 298 pounds of carbon dioxide over the course of the year.
Be mindful of your heat and central air. Turning your furnace thermostat down just two degrees in the winter saves $53/year and prevents 569 pounds of CO₂, and you won’t even notice the change.
Unplug electronics and appliances while not in use, like cell phone chargers, video game consoles, and microwaves. Anything with a clock, remote or LED light is using energy all the time, even if it’s turned off. Power strips are a quick fix—and you can save $14/year.

Check out our Personal Energy Checklist for more great ideas!

Learn from St. Paul

Wondering what our state’s capitol city is doing about climate change? The city is committed to making St. Paul “The Most Livable City in America” and a leader in sustainable urban living. To accomplish this, the city concentrates on energy efficiency and conservation, clean energy supply, alternative fuels, transportation options, recycling and waste reduction, and other areas. Find out more here.

Shop to Strengthen Our Food System

Each time we choose to find out the source of our food, we not only learn about our food supply, but we also have the opportunity to make a choice. Turning over a package of food or checking out those little stickers on our apples can open our eyes to the size and scope of the food supply. Gardening, farmer’s markets, food co-ops, and community-supported agriculture (CSA)—all of these food sources are growing stronger with every new gardener, shopper, member-owner and subscriber! Having a personal involvement and connection to our food is part of what has been missing in our convenience- and price-driven diets. And this connection to our food could be what changes our food system.

Check out the full article to learn more!

Get Engaged!

Individuals’ actions are important in setting sound policy, so become an engaged citizen. Whether you call your legislator’s office, testify in a legislative hearing or attend a rally, you can make your voice heard. Still doubt that you can make a difference? This article addresses couple common concerns about whether civic engagement is worth it.

How Our Food Choices Effect the Planet

Las diez comidas orgánicas más requeridas

How Our Food Choices Effect the Planet

Our Sponsors