Children make good cycling companions because they’re adaptable, energetic and want to have fun. However, cycling with kids is not as easy as hopping on your bike and taking off. Here are some saddle-savvy tips.

BEFORE THE RIDE
Do your homework: Make certain you are familiar with the bike route so that you do not get lost or find the route is longer than expected.
Start early: Children tend to tire quickly in the afternoon. Take advantage of their energy in the morning.
Invite playmates: Cycling is more fun when shared. If your child has a friend who is at the same level of competency on a bike, bring them along.
Slow down: Realize that a 4-mile ride may take 2 hours. Don’t expect to ride as fast as you would on your own.
Be aware of traffic: What might seem like light traffic to you could be a more dangerous situation for your child, whether biking separately or in a trailer.
Be prepared: Carry a tool kit and know how to use it. Also, carry a first-aid kit.
Dress right: Bring a daypack to hold extra jackets in case the weather changes.

ON THE RIDE

Take breaks: Plan on taking a lot of short breaks. Allow time to stop, get off the bike and explore.
Drink water: Always bring water on your trip and have everyone drink it regularly throughout the ride.
Eat snacks: A well-timed snack can defuse a squabble or bad mood and keep energy going.
Make it fun: Choose an interesting route that goes by gardens, streams, views, farms or a favorite shop.
Express enthusiasm: If you convey a genuinely upbeat attitude, children most often will be inclined to mimic it.