Air Pollution and Our Health

Mark Sulzbach Minnesota Pollution Control Agency When most people think of unhealthy air, they think of a stifling, summer day, plagued by high ozone levels and a thick layer of smog over the Twin Cities. However, Minnesota’s worst recorded air alert occurred during the winter of 2005, and ozone was …

Read moreAir Pollution and Our Health

Commingling the Environment & Health Care

Linda Lindquist RN, BSN Healthcare workers are a hidden, next generation treasure of environmentalists. This group includes, but is not limited to, doctors, such as those specializing in infectious disease, nurses of all disciplines in heath care, respiratory therapists, occupational therapists, nutritionists, dietitians, pharmacists, and emergency rescue response workers. The …

Read moreCommingling the Environment & Health Care

Complementary, Alternative & Integrative Medicine

Sraddha Helfrich University Of Minnesota Medical Student It seems like everywhere you go, you hear and see mention of Complementary and Alternative Medicine (CAM) and Holistic healing. What exactly is meant by these terms and why are more Americans turning to CAM for treatment, making it the fastest growing sector …

Read moreComplementary, Alternative & Integrative Medicine

Culinary Diversity in the Obesity Age

Aaron Vehling Writer America has become the land of the unhealthy. About two-thirds of the nation is considered overweight or obese, according the Centers for Disease Control and Prevention (CDC). Some lay blame at the hands of food conglomerates that bioengineer our food for higher profit margins. Others scapegoat our …

Read moreCulinary Diversity in the Obesity Age

Diet For a Healthy and Peaceful World

Gabriele F. Kushi, BFA, MEA, macrobiotic nutritional consultant/chef/educator The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old …

Read moreDiet For a Healthy and Peaceful World

Don’t Burn Your Garbage

Minnesota Pollution Control Agency Many people in rural areas in Minnesota still use on-site disposal methods like backyard burning to dispose of their household wastes. From burning waste in fire pits and woodstoves to the traditional burn barrel, 45% of rural Minnesota’s municipal solid waste (MSW) is still managed in …

Read moreDon’t Burn Your Garbage

Environmental Illness

Sraddha Helfrich University Of Minnesota Medical Student What do carpets, meat, paint, household cleaners, perfumes, cigarette smoke, building materials, milk and traffic fumes have in common? They all contain toxic compounds that could be making you and your family sick. Environmental Illness (EI) is a term for diseases caused by …

Read moreEnvironmental Illness

Has Our Environment Become Toxic?

Sara Grochowski Do It Green! Minnesota What ever happened to stepping outside for a “breath of fresh air?” It is often said that the air inside a home could be more toxic than outside. However, it seems our environment is becoming contaminated, and scientists continually are finding links to the …

Read moreHas Our Environment Become Toxic?

Herbal and Synthetic Drugs: A Comparison

Joel Albers Pharmacist, Pharm.D., Ph.D. Prior to the U.S. Civil War, native healers, midwives, herbalists and witches – mostly women – were the primary caregivers. By 1865, the discipline of scientific medicine was imported from Europe, particularly from Germany. The germ theory of disease, specific disease etiology (cause), and the …

Read moreHerbal and Synthetic Drugs: A Comparison

Ideas on Compassionate Living

Freeman Wicklund Animal Rights Activist Chimpanzees are social beings whose lives are filled with the company of others. In this regard, Sarah, the chimpanzee was no different. She was a subject at a psychology department who learned to communicate with humans using symbols. Her early years were spent with humans …

Read moreIdeas on Compassionate Living

It’s Never too Late to Go Green

Lark Weller Institute for Social, Economic, and Ecological Sustainability Many of us strive to live environmentally conscious lives. However, we often do not realize that we have the ability to make some of the same green decisions regarding our deaths as we have made throughout the rest of our lives …

Read moreIt’s Never too Late to Go Green

Leaving a Natural Legacy

Theresa Purcell Trust for Natural Legacies, Inc. Minnesotans are continually making choices for a greener life and now, with the reemergence of green burial, it is becoming easier to make environmentally aware decisions regarding our deaths. What are the problems with standard burial practices? Embalming fluid contains formaldehyde, a “probable” …

Read moreLeaving a Natural Legacy

Legislative Action for Minnesota Naturopathic Doctors

Sourced from mnanp.org Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting-edge natural therapies to enhance their bodies’ ability to ward off and combat disease. Naturopathic physicians base their …

Read moreLegislative Action for Minnesota Naturopathic Doctors

Macrobiotics: Diet for a Healthy and Peaceful World

Gabriele F. Kushi, BFA, MEA, CHC, AADP Board certified Holistic Health Practitioner, macrobiotic nutritional consultant, cooking teacher, and director of Kushi’s Kitchen The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated …

Read moreMacrobiotics: Diet for a Healthy and Peaceful World

Minimize Your Risk of Lead Exposure

Sara Grochowski Do It Green! Minnesota Inside and outside our homes, we are exposed to toxins and contaminants. It is impossible to prevent all exposures, but poisoning from lead based paint and dust can be prevented. Adults, children, and pets are at risk, but especially children with their nature of …

Read moreMinimize Your Risk of Lead Exposure

Natural Remedies to Ailments

Jennifer Hawkins Graduate student at the University of Minnesota “Take two of these and call me in the morning” is an adage we have all heard dozens of times. Meanwhile, drug and pharmaceutical advertisements promoting their new “wonder drugs” clutter the pages of our reading material. Listening to the quiet …

Read moreNatural Remedies to Ailments

Nourishing Ourselves through Our Food Choices

Sara Grochowski Do It Green! Minnesota Since the 1970s, the increase of multi-national food companies has increased the size of not only farms but the overall food system. During this same time period, a slow and steady movement of small farms began selling a variety of products to local communities, …

Read moreNourishing Ourselves through Our Food Choices

Organics in the Personal Care Industry

Tim Kapsner Senior Research Scientist, Aveda At Aveda, we are often questioned about organics. “Why aren’t our products labeled organic? What does it take to label a product organic? What does organic mean to us?” The issue of organics is complex and has been a growing topic of discussion in …

Read moreOrganics in the Personal Care Industry

Partnering with Agriculture for the Health of our Communities and our Environment

Mark Muller The Institute for Agriculture and Trade Policy (IATP) The difficulties facing the Minnesota farmer are well known. Commodity prices for corn, soybeans, wheat and hogs are below the cost of production. The number of farms in Minnesota is in continual decline and the remaining farms merge and expand. …

Read morePartnering with Agriculture for the Health of our Communities and our Environment

PMS: White Washing the Truth

Joolie Geldner As corporations are mesmerizing menstruating women with images of “summer rain” and “no unsightly accidents” they also white wash the truth behind the health and environmental costs of being able to ride that white horse in your new white chinos. For instance, conventional pads and tampons are loaded …

Read morePMS: White Washing the Truth

Proper Herbal Self-Medication

Naomi E. Jackson Village herbalists like my great-grandfather not only knew what herbs were good for which ailment, they knew about dosages, interactions and side effects as well. Today, few people are trained in the use of herbs, but the demand for and use of herbal remedies may far surpass …

Read moreProper Herbal Self-Medication

Simplify for a Richer Eco-Friendly Life

Betsy Barnum Great River Earth Institute In our complicated, stressed-out modern life of speed, consumer pressure, money worries and jam-packed schedules, the concept of living simply has crossed everyone’s mind. The truth is, it’s an appealing, attainable idea, and could make a real difference in your life. Voluntary simplicity has …

Read moreSimplify for a Richer Eco-Friendly Life

Skin Deep

Did you know that the government cannot mandate safety studies of cosmetics, and only 11% of the 10,500 ingredients the Food & Drug Administration (FDA) has documented in products have been assessed for safety by the cosmetic industry’s review panel? You can now search for the beauty products you and …

Read moreSkin Deep

Stress Management

Michael W. Smith Meditation Center In a 1980 survey, I asked a group of people: “How do you personally deal with stress?” I received the following answers: panic, scream, cry, get sick to my stomach, churn inside, get a headache, eat chocolate, drink alcohol, take tranquilizers and watch television. Other …

Read moreStress Management

The Calcium Question

Jeannette Turner Do It Green! Magazine We hear so much about bone health lately from the dairy industry (celebrities with mustaches), from supplement companies selling calcium pills and from advertisements for calcium-fortified products (everything from cereal to antacids). So calcium is being sold to us, like shampoo or new cars, …

Read moreThe Calcium Question

What’s all the Buzz about My Plastic Bottle?

Eureka Recycling Recently there has been much discussion about the safety of drinking water. Concerns about tap water, bottled water, and reusable plastic bottles can be overwhelming. The main issue concerning plastic bottles is the leaching of the chemical bisphenol-A (BPA) which is used in the manufacturing of polycarbonate, the …

Read moreWhat’s all the Buzz about My Plastic Bottle?

Our Sponsors