diet | Do It Green! Minnesota

Macrobiotics: Diet for a Healthy and Peaceful World

April 13, 2016October 10, 2012

Gabriele F. Kushi, BFA, MEA, CHC, AADP Board certified Holistic Health Practitioner, macrobiotic nutritional consultant, cooking teacher, and director of Kushi’s Kitchen The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated …

Diet For a Healthy and Peaceful World

April 13, 2016October 10, 2012

Gabriele F. Kushi, BFA, MEA, macrobiotic nutritional consultant/chef/educator The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old …

Green Tips

Shop to Strengthen Our Food System

Each time we choose to find out the source of our food, we not only learn about our food supply, but we also have the opportunity to make a choice. Turning over a package of food or checking out those little stickers on our apples can open our eyes to the size and scope of the food supply. Gardening, farmer’s markets, food co-ops, and community-supported agriculture (CSA)—all of these food sources are growing stronger with every new gardener, shopper, member-owner and subscriber! Having a personal involvement and connection to our food is part of what has been missing in our convenience- and price-driven diets. And this connection to our food could be what changes our food system.

Check out the full article to learn more!

Reduce Paper Waste at the Office

Office paper is highly recyclable, but reducing or preventing paper waste is even more cost effective than recycling. Some ideas for reducing office paper waste:

Double-sided copying and printing.
Reusing paper. Keep a collection box by the copy machine for bad copies so the second side can be reused.
Make use of electronic communication.
Use smaller cover sheets or eliminate the cover sheet all together.
Reuse items from old packaging.
Reuse materials in-house, through clients, customers and consumers.
Consider buying the most environmentally-friendly paper (100% post-consumer recycled) to stock in your printers, copiers and fax machines.

Check out our full article Green Your Office for more great ideas.

Learn from Woodbury

Is it possible for one of the fastest growing cities in Minnesota to be sustainable? The City of Woodbury has committed to try. Since adopting its initial Sustainability Resolution in 2006, the City has progressed toward becoming a sustainable community through several initiatives. You can read more about them in here. Can your city follow suit?

Make an Action Plan

Wait. Scratch that. Don’t make your own list of simple things you can do today to make a positive difference for the climate—use ours! This list offers 20 easy things you can do that will help you and your family lighten your load on the environment, keep more money in your pocket, and inspire you to find even more ways to tread lightly on this earth.

Host a Clothing Swap

Swapping is a great way to eliminate waste and engage in reuse. Instead of throwing away items that you no longer want, you give them to someone who does, and instead of purchasing brand new items, you can reuse items you receive from others. Swapping can also be a way to provide items to people who cannot afford to purchase them, and it is a wonderful way to meet new people and build a sense of community.

Check out Swapping Made Easy for a full list of tips to hosting your own swap!

Plant a Seed, Grow a Community

Community Gardens are community spaces that are communally cultivated and cared for; these spaces may consist of individually-worked plots, multiple person caretaker areas, sitting areas, and small-scale children play areas. Some say community gardens are the last existing opportunity Americans have to reclaim common spaces. This article offers great information about the many benefits community gardens provide.

Green Your Laundry

Green laundry practices are good for the environment and for your wallet! Use cold water, wash only when clothes are dirty, line dry clothes year round, buy concentrated laundry detergent in refillable containers, use non-chlorine bleach, and purchase Energy Star appliances when possible.

Check out our full list of green laundry tips!

Start Backyard Composting

Did you know that the average Minnesota household throws 15 pounds of compostable materials into the trash every single week? Composting is an easy and simple way to have an immediate personal impact by diverting trash from the landfill or incinerator. Backyard composting takes leaves, grass clippings, veggie scraps, coffee grounds, eggshells, and tissue and turns them into valuable compost that reduces the amount of water and fertilizer required for your yard and garden, improves soil quality and supplies essential nutrients for plant growth.

Learn more!

Check Windows and Doors for Energy Efficiency

Here are some easy tips for Home Energy Savings:

Leaky windows, doors and frames can let out the air you paid to heat or cool. Once a year, check the caulking around your windows, doors and joints to make sure everything is sealed tightly.
Install weather stripping around any leaky windows and doors.
If you use storm windows, check them each winter to be sure they provide a good seal and are not cracked.
If you have only single glaze windows, you can purchase do-it-yourself plastic storms that just tape into place.
If you use window air conditioners, take them out for the winter. If they are attached to the wall or too big to move, make sure they are well-covered with insulating material to avoid leaking a lot of your warm air.
If you have a fireplace, install a glass door that reduces hot air loss.

Green Your Child’s Lunch

Home-packed lunches can be fun, healthy, and green, with very little time or money required. A child’s lunch, including organic fruit, requires less than five minutes on average to prepare and could cost as little as $1.00 per day-compared to over $2.25 for school lunch.

Try these suggestions to green your packed lunches, whether for children, adults, or picnics!

A meat-eater’s view of Mindful Eating

Macrobiotics: Diet for a Healthy and Peaceful World

Diet For a Healthy and Peaceful World

A meat-eater’s view of Mindful Eating

Our Sponsors