diet | Do It Green! Minnesota

Macrobiotics: Diet for a Healthy and Peaceful World

April 13, 2016October 10, 2012

Gabriele F. Kushi, BFA, MEA, CHC, AADP Board certified Holistic Health Practitioner, macrobiotic nutritional consultant, cooking teacher, and director of Kushi’s Kitchen The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated …

Diet For a Healthy and Peaceful World

April 13, 2016October 10, 2012

Gabriele F. Kushi, BFA, MEA, macrobiotic nutritional consultant/chef/educator The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old …

Green Tips

Use Reusable Gift Bags

Americans produce 25% more trash during the holiday season, including about 2 million tons of wrapping paper that use an estimated 30 million trees per year! Eliminate your gift waste with creative packaging ideas like making your own from reclaimed fabric!

See our full list of ideas for a No Waste Holiday!

Lead Your Community to Sustainability

People in small towns, suburban communities, and urban neighborhoods all over Minnesota and western Wisconsin are banding together to make their communities more livable and sustainable. Are you ready to make sustainable changes in your community? This article offers many tips for getting started, including learning more about sustainability plus how to create an action plan for your city.

Learn from Winona

Environmental change is coming fast to the historic Mississippi River town of Winona. Learn about collaboration at its best in this article. It describes how Winona’s major public institutions—the city, county, Winona State University, and Winona Public Schools—are joining forces to become an ISO 14001 community.

Start Backyard Composting

Did you know that the average Minnesota household throws 15 pounds of compostable materials into the trash every single week? Composting is an easy and simple way to have an immediate personal impact by diverting trash from the landfill or incinerator. Backyard composting takes leaves, grass clippings, veggie scraps, coffee grounds, eggshells, and tissue and turns them into valuable compost that reduces the amount of water and fertilizer required for your yard and garden, improves soil quality and supplies essential nutrients for plant growth.

Learn more!

Host an Art Night

Looking for a new way to connect with your neighbors, get free life advice, and spark your creative juices? Consider hosting an art night at your house, complete with paints, modeling clay, colored pencils and art smocks. Get messy, be creative, and let the conversation flow. For inspiration and resources, check out this article.

Start an Organics Recycling Program

Establishing an organics recycling program is a great way to reduce the amount of trash an organization or household disposes. Organics include all food waste and non-recyclable or food-soiled paper products and can make up approximately 25 percent of what we throw away. This article offers tips on how to start your own program.

Learn from St. Paul

Wondering what our state’s capitol city is doing about climate change? The city is committed to making St. Paul “The Most Livable City in America” and a leader in sustainable urban living. To accomplish this, the city concentrates on energy efficiency and conservation, clean energy supply, alternative fuels, transportation options, recycling and waste reduction, and other areas. Find out more here.

Check Windows and Doors for Energy Efficiency

Here are some easy tips for Home Energy Savings:

Leaky windows, doors and frames can let out the air you paid to heat or cool. Once a year, check the caulking around your windows, doors and joints to make sure everything is sealed tightly.
Install weather stripping around any leaky windows and doors.
If you use storm windows, check them each winter to be sure they provide a good seal and are not cracked.
If you have only single glaze windows, you can purchase do-it-yourself plastic storms that just tape into place.
If you use window air conditioners, take them out for the winter. If they are attached to the wall or too big to move, make sure they are well-covered with insulating material to avoid leaking a lot of your warm air.
If you have a fireplace, install a glass door that reduces hot air loss.

Host a Clothing Swap

Swapping is a great way to eliminate waste and engage in reuse. Instead of throwing away items that you no longer want, you give them to someone who does, and instead of purchasing brand new items, you can reuse items you receive from others. Swapping can also be a way to provide items to people who cannot afford to purchase them, and it is a wonderful way to meet new people and build a sense of community.

Check out Swapping Made Easy for a full list of tips to hosting your own swap!

Buy Green Office Supplies

“Green” doesn’t necessarily mean “good” when it comes to so-called green office supplies. To help your office green up, consider durability, natural resource and energy use, recycled content and recyclability, toxicity, biodegradability and packaging before you purchase supplies. You can also set up a reuse system for the supplies you already have. For more tips on green office products, check out this article.

A meat-eater’s view of Mindful Eating

Macrobiotics: Diet for a Healthy and Peaceful World

Diet For a Healthy and Peaceful World

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