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Macrobiotics: Diet for a Healthy and Peaceful World

April 13, 2016October 10, 2012

Gabriele F. Kushi, BFA, MEA, CHC, AADP Board certified Holistic Health Practitioner, macrobiotic nutritional consultant, cooking teacher, and director of Kushi’s Kitchen The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated …

Diet For a Healthy and Peaceful World

April 13, 2016October 10, 2012

Gabriele F. Kushi, BFA, MEA, macrobiotic nutritional consultant/chef/educator The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old …

Green Tips

Purchase Low Flow Plumbing Fixtures

Your family can save 13,000 gallons of water per year with a low flush toilet, 2,900 gallons with a low flow shower head and 700 gallons with faucet aerators. Reducing temperature and usage of hot water will also save money and energy. Find more great water saving tips with our …more…

Install a Programmable Thermostat

A programable thermostat can save $100 per year. Set it 2 degrees higher in summer and 2 degrees lower in winter for an additional money and energy savings. Check out the Home Energy Checklist for more great ideas!

Keep Learning

Minnesota is a national leader in environmental education and offers a number of resources to help you stay on top of the latest information. This article offers brief descriptions of some of Minnesota’s key environmental education programs, publications and organizations.

Take Easy Steps to Save Energy at Home

The average Minnesota family spends over $4,000 on energy (includes natural gas, electricity and gasoline) and produces over 50,000 pounds of carbon dioxide per year. Here are some easy ways to save energy: Turn off lights and electronics (TVs, radios, computers) when leaving a room. This can help your family …more…

Take the Energy Challenge

The fastest, cheapest, easiest way to reduce your carbon footprint is through energy efficiency and conservation. Plus, you’ll save yourself money in the process! Need a little boost to get started? Join the Minnesota Energy Challenge and learn from thousands of Minnesotans who have pledged to reduce their energy use—and …more…

Start a Recycling Program at Work

If your office doesn’t have a recycling program, consider being a catalyst for big change by starting one yourself. See our full list of tips on how to get started (including identifying a Recycling Coordinator and selecting a Recycling Company) in our article, Green Your Office.

Plant a Rain Garden

Many people do not realize that rain carries pollutants from our houses, yards, streets, sidewalks and parking lots to the nearest storm drain, leading directly to local lakes, streams and rivers. Rain gardens are designed to have a center depression to help rainwater seep into the soil. This infiltration helps …more…

How Our Food Choices Effect the Planet

Macrobiotics: Diet for a Healthy and Peaceful World

Diet For a Healthy and Peaceful World

How Our Food Choices Effect the Planet

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