medicine | Do It Green! Minnesota

Complementary, Alternative & Integrative Medicine

April 13, 2016October 10, 2012

Sraddha Helfrich University Of Minnesota Medical Student It seems like everywhere you go, you hear and see mention of Complementary and Alternative Medicine (CAM) and Holistic healing. What exactly is meant by these terms and why are more Americans turning to CAM for treatment, making it the fastest growing sector …

Natural Remedies to Ailments

February 26, 2016October 10, 2012

Jennifer Hawkins Graduate student at the University of Minnesota “Take two of these and call me in the morning” is an adage we have all heard dozens of times. Meanwhile, drug and pharmaceutical advertisements promoting their new “wonder drugs” clutter the pages of our reading material. Listening to the quiet …

Herbal First Aid

April 13, 2016October 10, 2012

Lise Wolff Herb In Renewal Medicines — Using plants for life’s little accidents is simple. Listed below are a few common, easy to find herbal plants to include in your first aid kit. The ready-made product “Rescue Remedy” is an herbal-based mixture you can keep in the house or car. …

Green Tips

Green Your Laundry

Green laundry practices are good for the environment and for your wallet! Use cold water, wash only when clothes are dirty, line dry clothes year round, buy concentrated laundry detergent in refillable containers, use non-chlorine bleach, and purchase Energy Star appliances when possible.

Check out our full list of green laundry tips!

Install a Programmable Thermostat

A programable thermostat can save $100 per year. Set it 2 degrees higher in summer and 2 degrees lower in winter for an additional money and energy savings.

Check out the Home Energy Checklist for more great ideas!

Practice Greener Pest Control

Preventive and non-toxic pest control strategies are not only better for the environment and your wallet, but also human health. Before the advent of toxic aerosol sprays and poisons post World War II, many people used passive and more natural means to control pests by deterring and preventing their entry.

Find a list of green pest control ideas in our article on Pest Control, the Old Fashioned Way!

Reduce Waste When You Travel

Travelers can generate a lot of waste and pollution, even with the best intentions. But it isn’t hard to make a few changes that can help us avoid a lot of trash and otherwise green up our time away from home. It is our responsibility to take care of the places we inhabit, and to show that we respect the place we are traveling to, that others inhabit.

Check out more tips on reducing waste while traveling!

Learn from Winona

Environmental change is coming fast to the historic Mississippi River town of Winona. Learn about collaboration at its best in this article. It describes how Winona’s major public institutions—the city, county, Winona State University, and Winona Public Schools—are joining forces to become an ISO 14001 community.

Unplug to Avoid Phantom Load

Did you know that you have electronics in your home leaking electricity—electricity that you pay for—24 hours a day, 7 days a week? The power drain is called “phantom load,” and it is a big problem with a simple solution.

The easiest strategy is to use power strips to cut the power to your electronics. When you turn off a power strip, it stops phantom load leaks. Start with your entertainment center and home office where you can find the biggest leaks: televisions, game consoles and computers. Make sure your power strip is located in an easy-to-reach place so you can easily turn it on or off. Set up a power strip as a charger station where your family can plug in all their cell phones, PDAs and music players. Most importantly…turn it off when you’re not using it!

Get Your Mayor Involved

More than 600 cities nationwide are not waiting for federal action on climate change—they are taking matters into their own hands. The U.S. Mayors Climate Protection Agreement is one way cities are reducing their greenhouse gas emissions and urging government to take action. Read more about the agreement here, plus learn what Minnesota’s government is doing about global warming.

Plant a Rain Garden

Many people do not realize that rain carries pollutants from our houses, yards, streets, sidewalks and parking lots to the nearest storm drain, leading directly to local lakes, streams and rivers. Rain gardens are designed to have a center depression to help rainwater seep into the soil. This infiltration helps recharge groundwater and reduces polluted runoff.

Check out our article on rain gardens to learn more.

Purchase Low Flow Plumbing Fixtures

Your family can save 13,000 gallons of water per year with a low flush toilet, 2,900 gallons with a low flow shower head and 700 gallons with faucet aerators. Reducing temperature and usage of hot water will also save money and energy.

Find more great water saving tips with our Home Water Audit Checklist!

Host a Climate Café

Climate cafés are a relatively new offshoot of the café discussion movement, which takes its inspiration from philosophical discussion groups. These discussion cafés offer a venue for respectful public conversation on the challenging subjects facing us daily. You can host a discussion anywhere and get the climate conversation going. Interested? Check out this article.

How Our Food Choices Effect the Planet

Complementary, Alternative & Integrative Medicine

Natural Remedies to Ailments

Herbal First Aid

How Our Food Choices Effect the Planet

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