care | Do It Green! Minnesota

Complementary, Alternative & Integrative Medicine

April 13, 2016October 10, 2012

Sraddha Helfrich University Of Minnesota Medical Student It seems like everywhere you go, you hear and see mention of Complementary and Alternative Medicine (CAM) and Holistic healing. What exactly is meant by these terms and why are more Americans turning to CAM for treatment, making it the fastest growing sector …

Taking Care of Our Whole Selves

April 13, 2016October 10, 2012

Andy Mickel Twin Cities Men’s Center The deep-rooted view of a man’s health residing in the hands of his physician must change. We can educate and inspire the men in our lives; our fathers, sons, brothers and friends (regardless of age, status in life, education, color of their skin or …

Green Tips

Host a Clothing Swap

Swapping is a great way to eliminate waste and engage in reuse. Instead of throwing away items that you no longer want, you give them to someone who does, and instead of purchasing brand new items, you can reuse items you receive from others. Swapping can also be a way to provide items to people who cannot afford to purchase them, and it is a wonderful way to meet new people and build a sense of community.

Check out Swapping Made Easy for a full list of tips to hosting your own swap!

Unplug to Avoid Phantom Load

Did you know that you have electronics in your home leaking electricity—electricity that you pay for—24 hours a day, 7 days a week? The power drain is called “phantom load,” and it is a big problem with a simple solution.

The easiest strategy is to use power strips to cut the power to your electronics. When you turn off a power strip, it stops phantom load leaks. Start with your entertainment center and home office where you can find the biggest leaks: televisions, game consoles and computers. Make sure your power strip is located in an easy-to-reach place so you can easily turn it on or off. Set up a power strip as a charger station where your family can plug in all their cell phones, PDAs and music players. Most importantly…turn it off when you’re not using it!

Learn from Winona

Environmental change is coming fast to the historic Mississippi River town of Winona. Learn about collaboration at its best in this article. It describes how Winona’s major public institutions—the city, county, Winona State University, and Winona Public Schools—are joining forces to become an ISO 14001 community.

Start a Neighborhood Eco-Parent Group

We all want to do the best for our children, especially when it comes to protecting their health and the environment in which they live. Sometimes, knowing the most effective ways to do this can be confusing and challenging, but you don’t have to figure it out alone. Consider starting an eco-parent group in your neighborhood to learn alongside other parents. This article offers some tips.

Contact Your State Legislator

As a constituent, you are your local legislators’ highest priority. Why not share your views with them and ask them to support your position? It may seem like your letters and emails will get lost in a deep, dark political hole, but don’t despair. Whether you call, fax, email or visit in person, this article offers tips on how to effectively communicate with your elected officials and get them to listen.

Lead Your Community to Sustainability

People in small towns, suburban communities, and urban neighborhoods all over Minnesota and western Wisconsin are banding together to make their communities more livable and sustainable. Are you ready to make sustainable changes in your community? This article offers many tips for getting started, including learning more about sustainability plus how to create an action plan for your city.

Think Twice About Bottled Water

If you live in an area with clean drinking water, fill a reusable bottle with tap water and bring it with you wherever you go to avoid buying bottled water. The U.S. sends 2 million tons of plastic water bottles to landfills each year—and producing those bottles requires oil and emits carbon dioxide. Some restaurants in the Twin Cities feel so strongly against bottled water that they refuse to sell it. Learn more.

Make an Action Plan

Wait. Scratch that. Don’t make your own list of simple things you can do today to make a positive difference for the climate—use ours! This list offers 20 easy things you can do that will help you and your family lighten your load on the environment, keep more money in your pocket, and inspire you to find even more ways to tread lightly on this earth.

Start a Recycling Program at Work

If your office doesn’t have a recycling program, consider being a catalyst for big change by starting one yourself. See our full list of tips on how to get started (including identifying a Recycling Coordinator and selecting a Recycling Company) in our article, Green Your Office.

Check Out This Template for Action

Scientists say a global warming “tipping point” in the Arctic seems to be happening before their eyes. Sea ice in the Arctic Ocean is at its second lowest level in about 30 years. These news flashes are just some of our climate’s changes happening daily. You and your kids can help. Read more here, and then check out Climate Generations’s Take Action! Guide, which offers hands-on activities for grades 3-12.

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Complementary, Alternative & Integrative Medicine

Taking Care of Our Whole Selves

How Our Food Choices Effect the Planet

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