stress | Do It Green! Minnesota

Simplify for a Richer Eco-Friendly Life

April 13, 2016October 10, 2012

Betsy Barnum Great River Earth Institute In our complicated, stressed-out modern life of speed, consumer pressure, money worries and jam-packed schedules, the concept of living simply has crossed everyone’s mind. The truth is, it’s an appealing, attainable idea, and could make a real difference in your life. Voluntary simplicity has …

Your Body and Mind: Keys to Overall Health

April 13, 2016October 10, 2012

Sraddha Helfrich University Of Minnesota Medical Student Does the thought of vegan chocolate cake ever make you salivate? Does the idea of giving a speech make your stomach churn and palms sweat? Has a memory of a beloved ever made your heart race? The examples above demonstrate the mind-body connection. …

Stress Management

April 13, 2016October 10, 2012

Michael W. Smith Meditation Center In a 1980 survey, I asked a group of people: “How do you personally deal with stress?” I received the following answers: panic, scream, cry, get sick to my stomach, churn inside, get a headache, eat chocolate, drink alcohol, take tranquilizers and watch television. Other …

Green Tips

Install a Programmable Thermostat

A programable thermostat can save $100 per year. Set it 2 degrees higher in summer and 2 degrees lower in winter for an additional money and energy savings.

Check out the Home Energy Checklist for more great ideas!

Take Easy Steps to Save Energy at Home

The average Minnesota family spends over $4,000 on energy (includes natural gas, electricity and gasoline) and produces over 50,000 pounds of carbon dioxide per year. Here are some easy ways to save energy:

Turn off lights and electronics (TVs, radios, computers) when leaving a room. This can help your family avoid producing 298 pounds of carbon dioxide over the course of the year.
Be mindful of your heat and central air. Turning your furnace thermostat down just two degrees in the winter saves $53/year and prevents 569 pounds of CO₂, and you won’t even notice the change.
Unplug electronics and appliances while not in use, like cell phone chargers, video game consoles, and microwaves. Anything with a clock, remote or LED light is using energy all the time, even if it’s turned off. Power strips are a quick fix—and you can save $14/year.

Check out our Personal Energy Checklist for more great ideas!

Green Your Child’s Lunch

Home-packed lunches can be fun, healthy, and green, with very little time or money required. A child’s lunch, including organic fruit, requires less than five minutes on average to prepare and could cost as little as $1.00 per day-compared to over $2.25 for school lunch.

Try these suggestions to green your packed lunches, whether for children, adults, or picnics!

Practice Greener Pest Control

Preventive and non-toxic pest control strategies are not only better for the environment and your wallet, but also human health. Before the advent of toxic aerosol sprays and poisons post World War II, many people used passive and more natural means to control pests by deterring and preventing their entry.

Find a list of green pest control ideas in our article on Pest Control, the Old Fashioned Way!

Get Your Mayor Involved

More than 600 cities nationwide are not waiting for federal action on climate change—they are taking matters into their own hands. The U.S. Mayors Climate Protection Agreement is one way cities are reducing their greenhouse gas emissions and urging government to take action. Read more about the agreement here, plus learn what Minnesota’s government is doing about global warming.

Recycle Your Paper Products

Most people don’t realize it, but one way to reduce global warming is to recycle paper products. Recycling one ton of paper saves 17 trees. Each tree helps reduce global warming by capturing and holding carbon dioxide, a major greenhouse gas. Remember your bottles and cans, too—any recycling you do means fewer of the Earth’s raw materials are used. Learn more here.

Support Strong Towns

The automobile era spurred the expansion of highways and the fragmentation of natural habitats and communities. Now, the suburban American lifestyle had led to an obesity epidemic, high levels of resource consumption, and oil dependency. Strong Towns is a nonprofit that helps cities focus on resiliency instead of growth. Find out more.

Make an Action Plan

Wait. Scratch that. Don’t make your own list of simple things you can do today to make a positive difference for the climate—use ours! This list offers 20 easy things you can do that will help you and your family lighten your load on the environment, keep more money in your pocket, and inspire you to find even more ways to tread lightly on this earth.

Learn from Shoreview

Shoreview Green Community is a group of citizens from the north metro community of Shoreview who are working with the Sierra Club North Star Chapter to make Shoreview a model community for its environmental practices. The group focuses on clean water, efficient resource use, and transportation issues. Learn more about how your community can model Shoreview’s environmental efforts here.

Install a Solar Water Heater

Solar water heating is one of the least publicized but most cost-effective renewable energy options. According to Windy Dankoff of Conergy, solar water heaters capture six times more energy than solar electric at a third the cost.

Read our full article on Solar Water Heaters for more information.

How Our Food Choices Effect the Planet

Simplify for a Richer Eco-Friendly Life

Your Body and Mind: Keys to Overall Health

Stress Management

How Our Food Choices Effect the Planet

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