mental | Do It Green! Minnesota

Stress Management

April 13, 2016October 10, 2012

Michael W. Smith Meditation Center In a 1980 survey, I asked a group of people: “How do you personally deal with stress?” I received the following answers: panic, scream, cry, get sick to my stomach, churn inside, get a headache, eat chocolate, drink alcohol, take tranquilizers and watch television. Other …

Green Tips

Shop to Strengthen Our Food System

Each time we choose to find out the source of our food, we not only learn about our food supply, but we also have the opportunity to make a choice. Turning over a package of food or checking out those little stickers on our apples can open our eyes to the size and scope of the food supply. Gardening, farmer’s markets, food co-ops, and community-supported agriculture (CSA)—all of these food sources are growing stronger with every new gardener, shopper, member-owner and subscriber! Having a personal involvement and connection to our food is part of what has been missing in our convenience- and price-driven diets. And this connection to our food could be what changes our food system.

Check out the full article to learn more!

Choose Safe Art Supplies

Arts and crafts materials can be hazardous to your health and the environment. Even though the Labeling of Hazardous Art Materials Act of 1988 requires stringent labeling of hazardous materials in art supplies, many materials are out of compliance. This article offers tips to help you choose safe art supplies, plus substitutes to harmful substances.

Recycle Your Paper Products

Most people don’t realize it, but one way to reduce global warming is to recycle paper products. Recycling one ton of paper saves 17 trees. Each tree helps reduce global warming by capturing and holding carbon dioxide, a major greenhouse gas. Remember your bottles and cans, too—any recycling you do means fewer of the Earth’s raw materials are used. Learn more here.

Learn from Woodbury

Is it possible for one of the fastest growing cities in Minnesota to be sustainable? The City of Woodbury has committed to try. Since adopting its initial Sustainability Resolution in 2006, the City has progressed toward becoming a sustainable community through several initiatives. You can read more about them in here. Can your city follow suit?

Learn from Winona

Environmental change is coming fast to the historic Mississippi River town of Winona. Learn about collaboration at its best in this article. It describes how Winona’s major public institutions—the city, county, Winona State University, and Winona Public Schools—are joining forces to become an ISO 14001 community.

Get Your Mayor Involved

More than 600 cities nationwide are not waiting for federal action on climate change—they are taking matters into their own hands. The U.S. Mayors Climate Protection Agreement is one way cities are reducing their greenhouse gas emissions and urging government to take action. Read more about the agreement here, plus learn what Minnesota’s government is doing about global warming.

Start a Recycling Program at Work

If your office doesn’t have a recycling program, consider being a catalyst for big change by starting one yourself. See our full list of tips on how to get started (including identifying a Recycling Coordinator and selecting a Recycling Company) in our article, Green Your Office.

Support Strong Towns

The automobile era spurred the expansion of highways and the fragmentation of natural habitats and communities. Now, the suburban American lifestyle had led to an obesity epidemic, high levels of resource consumption, and oil dependency. Strong Towns is a nonprofit that helps cities focus on resiliency instead of growth. Find out more.

Check Windows and Doors for Energy Efficiency

Here are some easy tips for Home Energy Savings:

Leaky windows, doors and frames can let out the air you paid to heat or cool. Once a year, check the caulking around your windows, doors and joints to make sure everything is sealed tightly.
Install weather stripping around any leaky windows and doors.
If you use storm windows, check them each winter to be sure they provide a good seal and are not cracked.
If you have only single glaze windows, you can purchase do-it-yourself plastic storms that just tape into place.
If you use window air conditioners, take them out for the winter. If they are attached to the wall or too big to move, make sure they are well-covered with insulating material to avoid leaking a lot of your warm air.
If you have a fireplace, install a glass door that reduces hot air loss.

Make Your Own Non-Toxic Cleaners

Many of the chemicals found in the average store bought household cleaner are associated with health and environmental concerns. You can reduce your exposure to toxins at home by using fewer chemicals and making your own Non-Toxic Cleaners.

Non-Toxic Cleaner Recipes

How Our Food Choices Effect the Planet

Stress Management

How Our Food Choices Effect the Planet

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